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Everything in our existence vibrates with energy. All of this energy contains information, if we know how to recognize what it’s conveying. While science and the laws of the universe have done well to explain the external sources and uses of energy, the internal landscape is still a largely unexplored territory. One reason why so many people have lost touch with this powerful source of information and strength is that the way it works inside of us is still one of the great mysteries of life. To begin to unravel that mystery, let’s start with how energy exists in our universe.

The world around us is made up of things that we experience through the five senses: touch, smell, taste, sight, and hearing. These objects are all made of atoms, the essential building blocks of all the matter in the universe. But what are atoms made of? When you get to that level of observation, you’ll see that atoms are made up of energy ‘ pure energy. One unit of that energy is called a quantum, and Quantum Physics is the study of how that force works to create our reality. You cannot see, sense, or hear quantum energy. In fact, at that level, there is nothing physical for you to experience at all. Yet, everything you see in your world is made up of these invisible vibrations of energy existing in empty space. The quantum field of energy within you is invisible, even as it drives your very existence. Understanding this concept is the start of a whole new level of understanding of how you create your reality through your energetic vibration ‘ your inner landscape of beliefs, thoughts, and feelings.

Although science is just now revealing the principles that govern your inner energy, humans have been aware of its presence and power for millennia. All spiritual traditions acknowledge and work with this inner spiritual energy, with many names used to describe it in the human body: Chakras are energy centers; Chi is the flow of energy through meridians of the body; Kundalini refers to the energy that builds at the base of the spine and rises up in spiritual awakening; Samskara refers to the energy held in the heart; and Spirit is often used to describe this inner energy. Our thoughts, emotions, and actions control the frequency of the vibration of our energy. How is this so? Everything you think, feel, and do requires energy. Have you ever been thinking about a list of things you need to do and suddenly your thoughts wander and you realize you can’t remember what you had previously intended to do? To return your attention to the former thought takes energy. If you pay attention, you can feel the effort it takes to expend that energy.

Remember a time when you felt jealous? Envious? Angry? Those feelings all take a significant amount of energy. Even pushing them away takes energy. Feelings and the resulting energy you are expending can also change in the moment. Think back to when you were a child and your parents asked you to do a chore you didn’t want to do. You might have been sullen or moping, disappointed that you couldn’t go and play with your friends. Remember, too, when you were finally finished and you could do what you had planned. In a matter of seconds, you had more energy than you knew what to do with.

You have an incredible amount of energy within you. When it is available, you can take on anything and everything. It’s palpable. You can actually feel it coursing through your body, like a swirl. If you focus on it and follow the flow, with practice, you can actually trace it to different centers of your physical being.

This beautiful, loving energy that fills you from the depths of your being is yours from your birth to the present. There is no limit to it. It can never be diminished. No matter your age, you can call upon it whenever you want. It never ages, never dies, never needs any nourishment from external sources. It is always with you.

If you don’t feel this energy within you, it’s because you have somehow blocked it. Without realizing it, you’ve closed your energy centers, restricting what you allow yourself to feel, shutting off the flow of light to your inner energy. That is why you don’t have vitality when you are sad or depressed. The channels are closed and you will feel either an overwhelming tiredness or a huge disruption in your life ‘ or both. As a result, your inner energy becomes dormant, awaiting your permission to emerge again.

What you need to restore the channels and start the flow again is very simple: openness and accessibility.

An energy field surrounds everything. Energy pulses out from objects, interacting with and absorbing other energies. A person’s energy field, commonly called an aura, is generated inside the body and extends outward to surround it. Understanding the electrical and magnetic nature of energy is important to understanding healing.

The energy field you generate is created by your beliefs and thoughts. Like a radio tower, you send out concentric pulses of energy that broaden and weaken as they move farther away. An electromagnetic charge exists immediately around your body. This magnetism impacts all it comes in contact with and, by extension, influences the entire universe. Like a strong magnet, your field of energy draws other energies to it and absorbs the power of them. The energies you attract and the ways they are absorbed are influenced by your belief systems. Your beliefs filter and alter other energies as they enter your power source and, in turn, become part of the energy that emanates from you.

This magnetic power draws to you the situations, people, and events that will reinforce whatever it is you believe. If you believe you are a victim, that people constantly exploit you and that you are unlovable, your electromagnetic field will be charged with those beliefs and will draw to you circumstances that reinforce this. If you believe you are a divine being, that all doors of opportunity are open to you, that you are loved by yourself and others, and that good things always come your way, then your magnetic energy will draw to you positive life conditions, which reinforce your positive energy.

Take a moment to think about what you really believe and notice what you are drawing into your life. What do you believe about yourself, about God, about money, about your job, about your family, about your friends, and about life in general? Review your beliefs to understand which energies you attract. If you impart negative thoughts to your energy field, you will attract events and people that manifest negative beliefs. Negative energy begets negative experience, which reinforces negative beliefs. Conversely, if you radiate positive beliefs and thoughts, you will draw the situations to you that confirm your beliefs and reinforce your positive life experience.

The advantage of positive thoughts is that they are electrically charged at a higher frequency than negative thoughts. They also extend out farther and with greater strength into the universe. They leave you with a feeling of expansiveness, growth, and lightness. Negative thoughts are dense and heavy, whereas positive thoughts are light and high in vibration. Observe people’s body posture and you can get a sense of how these frequencies affect them physically. People who are self-confident usually hold themselves tall and upright, as though they could lift right off the ground. Their breathing is full and expands the lungs, chest, and abdomen. People with heavy and dense negative energy look as though they are carrying a heavy backpack at all times. Their shoulders are often rounded, their head tilts down, and their breathing is shallow as if there just is not any room for breath in their lungs. They often feel tightness and stress in the upper back and shoulders. The density of negative energy causes the body to collapse inwardly. Healing is the art and science of managing not only these energy fields, but also their root cause.

It is possible to feel the different nature of energies in another person. Try this experiment: Have the person think intense negative thoughts of self-loathing and poor self-worth. Place your hands above their head and try to feel the energy radiating out. You will have the impression of a collapsing, dense aura. Next, help the same person think strong positive thoughts of their importance and self-worth. You can literally feel the difference in the energy as it expands outward with lightness and happiness. When working with someone in this activity, remember to finish on the positive note.

Energy changes with intention, instantaneously and powerfully. Changing your electromagnetic field of energy is not difficult, nor does it take years of study or practice. It is immediate. You can understand this by simply changing your thoughts and noticing the instant shift in the energy within and around you. Through practice, you can better manage, moment to moment, the energy that surrounds you. Your work in self-discovery, digging deeply into your belief system and scrutinizing your core beliefs, will allow you to permanently intensify the positive energy you radiate and attract. You can project energies that contribute meaningfully to a better universe and a better life for all people.

All objects possess an energy field and radiate and attract energy. Energy can transfer and be shared between objects, creating a bond or magnetism. This energy exchange explains the phenomenon of dowsing rods, which have been used for thousands of years to locate sources of water. They are still used today by power companies, which employ them to locate water mains. This shared transfer and bonding of energy is also what psychics use to find missing objects or people. In the case of a missing person, an article of clothing or jewelry provides an energy source, which connects to the missing person and allows the psychic to determine location. I have done many readings for people by holding a piece of their jewelry and intuitively reading their energy. I have received amazing information about their current condition, past experiences, health, and emotional problems.